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- Campus Calm: Sound Bath for Stress Relief
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If your nervous system has been doing the most lately, this is your sign to slow down for an hour.
Join us for a calming evening of rest, breath, and crystal singing bowl sound healing designed to help students and faculty decompress, reset, and reconnect. This experience is less about “doing” and more about simply being — a space to lay down, breathe deeply, and leave feeling a little lighter.
During the session, you’ll be guided through gentle breathwork, a short meditation, and a restorative sound bath using seven crystal singing bowls, each carrying different tones and frequencies that create soothing vibrations throughout the body and mind. The sounds are intended to support relaxation, reduce stress, and create a peaceful sanctuary away from the pace of campus life. We’ll close the experience with a grounding moment of stillness and “OM” ��
No experience is needed. Whether you’re brand new to meditation or already have a mindfulness practice, you are welcome exactly as you are. There’s no pressure to do anything perfectly.
What to Bring
- Yoga mat or something comfortable to lay on
- Blanket & pillow
- Water bottle
- Optional journal
- Comfortable clothing
- An open mind and heart
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- Power Within: Yoga for Beginners @ Maricopa
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Step into a supportive sanctuary of peace. Where you can slow down, ground yourself, and reconnect with the power of your body and mind. This beginner-friendly yoga course is designed to create a calm classroom environment where students feel safe, seen, and encouraged at every stage of their journey.
Each session focuses on gentle yoga flows, incorporating breath-work, deep stretches, and includes mindful movements to enhance flexibility, improve posture, and promote overall well-being. Classes begin with a brief student check-in and assessment, allowing the instructor to understand individual needs, whether it’s addressing tension in the hamstrings, back discomfort, or building strength and balance. Based on this, sessions are thoughtfully adapted to support the group while honoring each student’s unique experience and unlocking the power within.
Yoga is a personal practice, and this course embraces that by offering modifications, guidance, and a nurturing space for all levels. Students will also be provided with wellness resources to support their continued growth, balance, and power beyond the mat.
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- Campus Calm: Sound Bath for Stress Relief
-
If your nervous system has been doing the most lately, this is your sign to slow down for an hour.
Join us for a calming evening of rest, breath, and crystal singing bowl sound healing designed to help students and faculty decompress, reset, and reconnect. This experience is less about “doing” and more about simply being — a space to lay down, breathe deeply, and leave feeling a little lighter.
During the session, you’ll be guided through gentle breathwork, a short meditation, and a restorative sound bath using seven crystal singing bowls, each carrying different tones and frequencies that create soothing vibrations throughout the body and mind. The sounds are intended to support relaxation, reduce stress, and create a peaceful sanctuary away from the pace of campus life. We’ll close the experience with a grounding moment of stillness and “OM” ��
No experience is needed. Whether you’re brand new to meditation or already have a mindfulness practice, you are welcome exactly as you are. There’s no pressure to do anything perfectly.
What to Bring
- Yoga mat or something comfortable to lay on
- Blanket & pillow
- Water bottle
- Optional journal
- Comfortable clothing
- An open mind and heart
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- Power Within: Yoga for Beginners @ Maricopa
-
Step into a supportive sanctuary of peace. Where you can slow down, ground yourself, and reconnect with the power of your body and mind. This beginner-friendly yoga course is designed to create a calm classroom environment where students feel safe, seen, and encouraged at every stage of their journey.
Each session focuses on gentle yoga flows, incorporating breath-work, deep stretches, and includes mindful movements to enhance flexibility, improve posture, and promote overall well-being. Classes begin with a brief student check-in and assessment, allowing the instructor to understand individual needs, whether it’s addressing tension in the hamstrings, back discomfort, or building strength and balance. Based on this, sessions are thoughtfully adapted to support the group while honoring each student’s unique experience and unlocking the power within.
Yoga is a personal practice, and this course embraces that by offering modifications, guidance, and a nurturing space for all levels. Students will also be provided with wellness resources to support their continued growth, balance, and power beyond the mat.
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- Sweet Treats, Fun Cake & Cookie Baking for Youth
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Dive into the delightful world of baking with our hands on course designed for young bakers, ages 8-12 years old. Students will learn how to bake delicious cakes and cookies and explore fun, creative decorating techniques.
Learning Outcomes:
I. Introduction to Baking (This includes: basic baking equipment and ingredients, kitchen safety and hygiene)
II. Baking Fundamentals (This includes: measuring ingredients accurately, mixing techniques. baking times and temperatures.
III. Cake Baking basics (This includes: making simple cake batter, baking and cooling cakes, introduction to baking frosting)
IV Cookie creation (This includes: preparing different types of cookie dough, baking and cooling cookies, fun decorating ideas with frosting and toppings)
V. Creative decorating techniques (This includes: piping and sprinkles, using food coloring and edible decorations, decorating cupcakes and mini cakes)
VI. Putting it all together (This includes: Combining baking and decorating skills, creating themed treats for fun occasions, final project designing and decorating a cake or cookie masterpiece)
VII. Celebration and Sharing (This includes: tasting and sharing the creations, certification of completion and celebration)
Supplies:
- Apron
- Notebook
- Folder
- Writing Utensil
Allergy Warning: Please be aware that this class involves ingredients that contain common allergens such as gluten, dairy, eggs and nuts. Additionally some food colorings and flavorings may also be present. Recommend that parents or guardians inform us of any specific allergies or dietary restrictions ahead of time by emailing CommunityEducation@centralaz.edu. Thank you for your understanding and cooperation.
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- Campus Calm: Sound Bath for Stress Relief
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If your nervous system has been doing the most lately, this is your sign to slow down for an hour.
Join us for a calming evening of rest, breath, and crystal singing bowl sound healing designed to help students and faculty decompress, reset, and reconnect. This experience is less about “doing” and more about simply being — a space to lay down, breathe deeply, and leave feeling a little lighter.
During the session, you’ll be guided through gentle breathwork, a short meditation, and a restorative sound bath using seven crystal singing bowls, each carrying different tones and frequencies that create soothing vibrations throughout the body and mind. The sounds are intended to support relaxation, reduce stress, and create a peaceful sanctuary away from the pace of campus life. We’ll close the experience with a grounding moment of stillness and “OM” ��
No experience is needed. Whether you’re brand new to meditation or already have a mindfulness practice, you are welcome exactly as you are. There’s no pressure to do anything perfectly.
What to Bring
- Yoga mat or something comfortable to lay on
- Blanket & pillow
- Water bottle
- Optional journal
- Comfortable clothing
- An open mind and heart
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- Power Within: Yoga for Beginners @ Maricopa
-
Step into a supportive sanctuary of peace. Where you can slow down, ground yourself, and reconnect with the power of your body and mind. This beginner-friendly yoga course is designed to create a calm classroom environment where students feel safe, seen, and encouraged at every stage of their journey.
Each session focuses on gentle yoga flows, incorporating breath-work, deep stretches, and includes mindful movements to enhance flexibility, improve posture, and promote overall well-being. Classes begin with a brief student check-in and assessment, allowing the instructor to understand individual needs, whether it’s addressing tension in the hamstrings, back discomfort, or building strength and balance. Based on this, sessions are thoughtfully adapted to support the group while honoring each student’s unique experience and unlocking the power within.
Yoga is a personal practice, and this course embraces that by offering modifications, guidance, and a nurturing space for all levels. Students will also be provided with wellness resources to support their continued growth, balance, and power beyond the mat.
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- Financial Wellness Series @ Maricopa Campus
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Financial Wellness is a beginner-friendly course designed for individuals and students who want to build confidence and clarity around their finances. This workshop acknowledges that money challenges can arise at any stage of life and that everyone's financial journey is different. Whether you're managing limited resources, returning to school, or simply seeking a healthier relationship with money, this course meets you where you are- without judgment. Students will learnpractical, real-world strategies to manage expenses, make informed financial decisions, and take meaningful steps toward long-term financial stability.
By the end of this course, students will be able to:
- Understand financial behavior: Explain how habits, emotions, and decision-making influence personal finances (Behavioral Economics).
- Navigate banking systems: Identify key features of bank accounts and financial tools to manage money effectively.
- Build savings strategies: Develop a plan for short-term and emergency savings that aligns with personal goals.
- Plan for educational costs: Explain options for paying for college, including financial aid and cost-saving strategies.
- Manage debt responsibly: Describe types of debt and implement strategies to reduce or avoid debt accumulation.
- Distinguish needs vs. wants: Apply decision-making techniques to prioritize spending.
- Track and analyze expenses: Use practical methods to monitor income and spending for better financial awareness.
- Create a realistic budget: Develop and maintain a personal budget that reflects financial goals and constraints.
- Understand and manage credit: Explain how credit works, review credit reports, and implement strategies to maintain or improve credit scores.
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- Power Within: Yoga for Beginners @ Maricopa
-
Step into a supportive sanctuary of peace. Where you can slow down, ground yourself, and reconnect with the power of your body and mind. This beginner-friendly yoga course is designed to create a calm classroom environment where students feel safe, seen, and encouraged at every stage of their journey.
Each session focuses on gentle yoga flows, incorporating breath-work, deep stretches, and includes mindful movements to enhance flexibility, improve posture, and promote overall well-being. Classes begin with a brief student check-in and assessment, allowing the instructor to understand individual needs, whether it’s addressing tension in the hamstrings, back discomfort, or building strength and balance. Based on this, sessions are thoughtfully adapted to support the group while honoring each student’s unique experience and unlocking the power within.
Yoga is a personal practice, and this course embraces that by offering modifications, guidance, and a nurturing space for all levels. Students will also be provided with wellness resources to support their continued growth, balance, and power beyond the mat.
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- Campus Calm: Sound Bath for Stress Relief
-
If your nervous system has been doing the most lately, this is your sign to slow down for an hour.
Join us for a calming evening of rest, breath, and crystal singing bowl sound healing designed to help students and faculty decompress, reset, and reconnect. This experience is less about “doing” and more about simply being — a space to lay down, breathe deeply, and leave feeling a little lighter.
During the session, you’ll be guided through gentle breathwork, a short meditation, and a restorative sound bath using seven crystal singing bowls, each carrying different tones and frequencies that create soothing vibrations throughout the body and mind. The sounds are intended to support relaxation, reduce stress, and create a peaceful sanctuary away from the pace of campus life. We’ll close the experience with a grounding moment of stillness and “OM” ��
No experience is needed. Whether you’re brand new to meditation or already have a mindfulness practice, you are welcome exactly as you are. There’s no pressure to do anything perfectly.
What to Bring
- Yoga mat or something comfortable to lay on
- Blanket & pillow
- Water bottle
- Optional journal
- Comfortable clothing
- An open mind and heart
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- Santa's Kindness Class: How to Earn a Spot on the Nice List
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Join Santa Claus for a magical holiday workshop filled with kindness, generosity, and Christmas cheer! Children will learn Santa's special secrets for making the Nice List through lessons on helping others, making good choices, showing respect, and spreading joy every day.
The class includes a North Pole Q&A with Santa, a kindness card-making activity for local community members, and a photo opportunity with Santa. Each child will receive a Community Education Certificate of Completion and a festive candy cane to celebrate their success.
Special Holiday Giving Opportunity: Students who bring three (3) non-perishable food donations for the Maricopa Campus Food Pantry will receive a full class fee refund after class.
Ages: 3-12
Class Length: 1 Hour
Materials: All supplies included.
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- Santa's Kindness Class: How to Earn a Spot on the Nice List
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Join Santa Claus for a magical holiday workshop filled with kindness, generosity, and Christmas cheer! Children will learn Santa's special secrets for making the Nice List through lessons on helping others, making good choices, showing respect, and spreading joy every day.
The class includes a North Pole Q&A with Santa, a kindness card-making activity for local community members, and a photo opportunity with Santa. Each child will receive a Community Education Certificate of Completion and a festive candy cane to celebrate their success.
Special Holiday Giving Opportunity: Students who bring three (3) non-perishable food donations for the Maricopa Campus Food Pantry will receive a full class fee refund after class.
Ages: 3-12
Class Length: 1 Hour
Materials: All supplies included.
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