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- Campus Calm: Sound Bath for Stress Relief
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If your nervous system has been doing the most lately, this is your sign to slow down for an hour.
Join us for a calming evening of rest, breath, and crystal singing bowl sound healing designed to help students and faculty decompress, reset, and reconnect. This experience is less about “doing” and more about simply being — a space to lay down, breathe deeply, and leave feeling a little lighter.
During the session, you’ll be guided through gentle breathwork, a short meditation, and a restorative sound bath using seven crystal singing bowls, each carrying different tones and frequencies that create soothing vibrations throughout the body and mind. The sounds are intended to support relaxation, reduce stress, and create a peaceful sanctuary away from the pace of campus life. We’ll close the experience with a grounding moment of stillness and “OM” ��
No experience is needed. Whether you’re brand new to meditation or already have a mindfulness practice, you are welcome exactly as you are. There’s no pressure to do anything perfectly.
What to Bring
- Yoga mat or something comfortable to lay on
- Blanket & pillow
- Water bottle
- Optional journal
- Comfortable clothing
- An open mind and heart
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- Power Within: Yoga for Beginners @ Maricopa
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Step into a supportive sanctuary of peace. Where you can slow down, ground yourself, and reconnect with the power of your body and mind. This beginner-friendly yoga course is designed to create a calm classroom environment where students feel safe, seen, and encouraged at every stage of their journey.
Each session focuses on gentle yoga flows, incorporating breath-work, deep stretches, and includes mindful movements to enhance flexibility, improve posture, and promote overall well-being. Classes begin with a brief student check-in and assessment, allowing the instructor to understand individual needs, whether it’s addressing tension in the hamstrings, back discomfort, or building strength and balance. Based on this, sessions are thoughtfully adapted to support the group while honoring each student’s unique experience and unlocking the power within.
Yoga is a personal practice, and this course embraces that by offering modifications, guidance, and a nurturing space for all levels. Students will also be provided with wellness resources to support their continued growth, balance, and power beyond the mat.
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- CPR @ Maricopa Campus
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The AHA’s BLS (Basic Life Support) course trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. Reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC).
Who should take this course?
The AHA’s BLS Course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills in a wide variety of in-facility and prehospital settings.
What does this course teach?
- High-quality CPR for adults, children, and infants
- The AHA Chain of Survival, specifically the BLS components
- Important early use of an AED
- Effective ventilations using a barrier device
- Importance of teams in multirescuer resuscitation and performance as an effective team member during multirescuer CPR
- Relief of foreign-body airway obstruction (choking) for adults and infants
Special Note: You must be registered and paid prior to the first day of class to participate. Registration into the class will not be processed after a class has begun.
Note: This training is open to all ages. It is recommended that students 15 years or younger enroll with a parent or guardian.
Required Supplies: Paper and pen/pencil.
Cancellation Policy: To receive a full refund, all cancellation or rescheduling requests must be made via email no less than 2 weeks prior to the start date of class. All requests can be sent to CommunityEducation@centralaz.edu.
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- Sweet Treats, Fun Cake & Cookie Baking for Youth
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Dive into the delightful world of baking with our hands on course designed for young bakers, ages 8-12 years old. Students will learn how to bake delicious cakes and cookies and explore fun, creative decorating techniques.
Learning Outcomes:
I. Introduction to Baking (This includes: basic baking equipment and ingredients, kitchen safety and hygiene)
II. Baking Fundamentals (This includes: measuring ingredients accurately, mixing techniques. baking times and temperatures.
III. Cake Baking basics (This includes: making simple cake batter, baking and cooling cakes, introduction to baking frosting)
IV Cookie creation (This includes: preparing different types of cookie dough, baking and cooling cookies, fun decorating ideas with frosting and toppings)
V. Creative decorating techniques (This includes: piping and sprinkles, using food coloring and edible decorations, decorating cupcakes and mini cakes)
VI. Putting it all together (This includes: Combining baking and decorating skills, creating themed treats for fun occasions, final project designing and decorating a cake or cookie masterpiece)
VII. Celebration and Sharing (This includes: tasting and sharing the creations, certification of completion and celebration)
Supplies:
- Apron
- Notebook
- Folder
- Writing Utensil
Allergy Warning: Please be aware that this class involves ingredients that contain common allergens such as gluten, dairy, eggs and nuts. Additionally some food colorings and flavorings may also be present. Recommend that parents or guardians inform us of any specific allergies or dietary restrictions ahead of time by emailing CommunityEducation@centralaz.edu. Thank you for your understanding and cooperation.
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- Campus Calm: Sound Bath for Stress Relief
-
If your nervous system has been doing the most lately, this is your sign to slow down for an hour.
Join us for a calming evening of rest, breath, and crystal singing bowl sound healing designed to help students and faculty decompress, reset, and reconnect. This experience is less about “doing” and more about simply being — a space to lay down, breathe deeply, and leave feeling a little lighter.
During the session, you’ll be guided through gentle breathwork, a short meditation, and a restorative sound bath using seven crystal singing bowls, each carrying different tones and frequencies that create soothing vibrations throughout the body and mind. The sounds are intended to support relaxation, reduce stress, and create a peaceful sanctuary away from the pace of campus life. We’ll close the experience with a grounding moment of stillness and “OM” ��
No experience is needed. Whether you’re brand new to meditation or already have a mindfulness practice, you are welcome exactly as you are. There’s no pressure to do anything perfectly.
What to Bring
- Yoga mat or something comfortable to lay on
- Blanket & pillow
- Water bottle
- Optional journal
- Comfortable clothing
- An open mind and heart
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- Power Within: Yoga for Beginners @ Maricopa
-
Step into a supportive sanctuary of peace. Where you can slow down, ground yourself, and reconnect with the power of your body and mind. This beginner-friendly yoga course is designed to create a calm classroom environment where students feel safe, seen, and encouraged at every stage of their journey.
Each session focuses on gentle yoga flows, incorporating breath-work, deep stretches, and includes mindful movements to enhance flexibility, improve posture, and promote overall well-being. Classes begin with a brief student check-in and assessment, allowing the instructor to understand individual needs, whether it’s addressing tension in the hamstrings, back discomfort, or building strength and balance. Based on this, sessions are thoughtfully adapted to support the group while honoring each student’s unique experience and unlocking the power within.
Yoga is a personal practice, and this course embraces that by offering modifications, guidance, and a nurturing space for all levels. Students will also be provided with wellness resources to support their continued growth, balance, and power beyond the mat.
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- CPR @ Maricopa Campus
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The AHA’s BLS (Basic Life Support) course trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. Reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC).
Who should take this course?
The AHA’s BLS Course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills in a wide variety of in-facility and prehospital settings.
What does this course teach?
- High-quality CPR for adults, children, and infants
- The AHA Chain of Survival, specifically the BLS components
- Important early use of an AED
- Effective ventilations using a barrier device
- Importance of teams in multirescuer resuscitation and performance as an effective team member during multirescuer CPR
- Relief of foreign-body airway obstruction (choking) for adults and infants
Special Note: You must be registered and paid prior to the first day of class to participate. Registration into the class will not be processed after a class has begun.
Note: This training is open to all ages. It is recommended that students 15 years or younger enroll with a parent or guardian.
Required Supplies: Paper and pen/pencil.
Cancellation Policy: To receive a full refund, all cancellation or rescheduling requests must be made via email no less than 2 weeks prior to the start date of class. All requests can be sent to CommunityEducation@centralaz.edu.
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- Financial Wellness Series @ Maricopa Campus
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Financial Wellness is a beginner-friendly course designed for individuals and students who want to build confidence and clarity around their finances. This workshop acknowledges that money challenges can arise at any stage of life and that everyone's financial journey is different. Whether you're managing limited resources, returning to school, or simply seeking a healthier relationship with money, this course meets you where you are- without judgment. Students will learnpractical, real-world strategies to manage expenses, make informed financial decisions, and take meaningful steps toward long-term financial stability.
By the end of this course, students will be able to:
- Understand financial behavior: Explain how habits, emotions, and decision-making influence personal finances (Behavioral Economics).
- Navigate banking systems: Identify key features of bank accounts and financial tools to manage money effectively.
- Build savings strategies: Develop a plan for short-term and emergency savings that aligns with personal goals.
- Plan for educational costs: Explain options for paying for college, including financial aid and cost-saving strategies.
- Manage debt responsibly: Describe types of debt and implement strategies to reduce or avoid debt accumulation.
- Distinguish needs vs. wants: Apply decision-making techniques to prioritize spending.
- Track and analyze expenses: Use practical methods to monitor income and spending for better financial awareness.
- Create a realistic budget: Develop and maintain a personal budget that reflects financial goals and constraints.
- Understand and manage credit: Explain how credit works, review credit reports, and implement strategies to maintain or improve credit scores.
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- CPR @ Maricopa Campus
-
The AHA’s BLS (Basic Life Support) course trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. Reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC).
Who should take this course?
The AHA’s BLS Course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills in a wide variety of in-facility and prehospital settings.
What does this course teach?
- High-quality CPR for adults, children, and infants
- The AHA Chain of Survival, specifically the BLS components
- Important early use of an AED
- Effective ventilations using a barrier device
- Importance of teams in multirescuer resuscitation and performance as an effective team member during multirescuer CPR
- Relief of foreign-body airway obstruction (choking) for adults and infants
Special Note: You must be registered and paid prior to the first day of class to participate. Registration into the class will not be processed after a class has begun.
Note: This training is open to all ages. It is recommended that students 15 years or younger enroll with a parent or guardian.
Required Supplies: Paper and pen/pencil.
Cancellation Policy: To receive a full refund, all cancellation or rescheduling requests must be made via email no less than 2 weeks prior to the start date of class. All requests can be sent to CommunityEducation@centralaz.edu.
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- Power Within: Yoga for Beginners @ Maricopa
-
Step into a supportive sanctuary of peace. Where you can slow down, ground yourself, and reconnect with the power of your body and mind. This beginner-friendly yoga course is designed to create a calm classroom environment where students feel safe, seen, and encouraged at every stage of their journey.
Each session focuses on gentle yoga flows, incorporating breath-work, deep stretches, and includes mindful movements to enhance flexibility, improve posture, and promote overall well-being. Classes begin with a brief student check-in and assessment, allowing the instructor to understand individual needs, whether it’s addressing tension in the hamstrings, back discomfort, or building strength and balance. Based on this, sessions are thoughtfully adapted to support the group while honoring each student’s unique experience and unlocking the power within.
Yoga is a personal practice, and this course embraces that by offering modifications, guidance, and a nurturing space for all levels. Students will also be provided with wellness resources to support their continued growth, balance, and power beyond the mat.
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|
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- Campus Calm: Sound Bath for Stress Relief
-
If your nervous system has been doing the most lately, this is your sign to slow down for an hour.
Join us for a calming evening of rest, breath, and crystal singing bowl sound healing designed to help students and faculty decompress, reset, and reconnect. This experience is less about “doing” and more about simply being — a space to lay down, breathe deeply, and leave feeling a little lighter.
During the session, you’ll be guided through gentle breathwork, a short meditation, and a restorative sound bath using seven crystal singing bowls, each carrying different tones and frequencies that create soothing vibrations throughout the body and mind. The sounds are intended to support relaxation, reduce stress, and create a peaceful sanctuary away from the pace of campus life. We’ll close the experience with a grounding moment of stillness and “OM” ��
No experience is needed. Whether you’re brand new to meditation or already have a mindfulness practice, you are welcome exactly as you are. There’s no pressure to do anything perfectly.
What to Bring
- Yoga mat or something comfortable to lay on
- Blanket & pillow
- Water bottle
- Optional journal
- Comfortable clothing
- An open mind and heart
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- Santa's Kindness Workshop: How to Earn a Spot on the Nice List
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Join Santa Claus for a magical holiday workshop filled with kindness, generosity, and Christmas cheer! Children will learn Santa's special secrets for making the Nice List through lessons on helping others, making good choices, showing respect, and spreading joy every day.
The class includes a North Pole Q&A with Santa, a kindness card-making activity for local community members, and a photo opportunity with Santa. Each child will receive a Community Education Certificate of Completion and a festive candy cane to celebrate their success.
Special Holiday Giving Opportunity: Students who bring three (3) non-perishable food donations for the Maricopa Campus Food Pantry will receive a full class fee refund after class.
Ages: 3-12
Class Length: 1 Hour
Materials: All supplies included.
Note: Parent or Guardian is required to stay with their child during the duration of class. The parent or guardian does not need to be registered. Only the child participating is required to register and must be on the roster for admission to class. Seating allows for each registered student to have two adults with them. If registering multiple children in one family please plan for no more than two adults to accompany the group out of consideration of other families and overall classroom seating.
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- Santa's Kindness Workshop: How to Earn a Spot on the Nice List
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Join Santa Claus for a magical holiday workshop filled with kindness, generosity, and Christmas cheer! Children will learn Santa's special secrets for making the Nice List through lessons on helping others, making good choices, showing respect, and spreading joy every day.
The class includes a North Pole Q&A with Santa, a kindness card-making activity for local community members, and a photo opportunity with Santa. Each child will receive a Community Education Certificate of Completion and a festive candy cane to celebrate their success.
Special Holiday Giving Opportunity: Students who bring three (3) non-perishable food donations for the Maricopa Campus Food Pantry will receive a full class fee refund after class.
Ages: 3-12
Class Length: 1 Hour
Materials: All supplies included.
Note: Parent or Guardian is required to stay with their child during the duration of class. The parent or guardian does not need to be registered. Only the child participating is required to register and must be on the roster for admission to class. Seating allows for each registered student to have two adults with them. If registering multiple children in one family please plan for no more than two adults to accompany the group out of consideration of other families and overall classroom seating.
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- CPR @ Maricopa Campus
-
The AHA’s BLS (Basic Life Support) course trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. Reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC).
Who should take this course?
The AHA’s BLS Course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills in a wide variety of in-facility and prehospital settings.
What does this course teach?
- High-quality CPR for adults, children, and infants
- The AHA Chain of Survival, specifically the BLS components
- Important early use of an AED
- Effective ventilations using a barrier device
- Importance of teams in multirescuer resuscitation and performance as an effective team member during multirescuer CPR
- Relief of foreign-body airway obstruction (choking) for adults and infants
Special Note: You must be registered and paid prior to the first day of class to participate. Registration into the class will not be processed after a class has begun.
Note: This training is open to all ages. It is recommended that students 15 years or younger enroll with a parent or guardian.
Required Supplies: Paper and pen/pencil.
Cancellation Policy: To receive a full refund, all cancellation or rescheduling requests must be made via email no less than 2 weeks prior to the start date of class. All requests can be sent to CommunityEducation@centralaz.edu.
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- CPR @ Maricopa Campus
-
The AHA’s BLS (Basic Life Support) course trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. Reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC).
Who should take this course?
The AHA’s BLS Course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills in a wide variety of in-facility and prehospital settings.
What does this course teach?
- High-quality CPR for adults, children, and infants
- The AHA Chain of Survival, specifically the BLS components
- Important early use of an AED
- Effective ventilations using a barrier device
- Importance of teams in multirescuer resuscitation and performance as an effective team member during multirescuer CPR
- Relief of foreign-body airway obstruction (choking) for adults and infants
Special Note: You must be registered and paid prior to the first day of class to participate. Registration into the class will not be processed after a class has begun.
Note: This training is open to all ages. It is recommended that students 15 years or younger enroll with a parent or guardian.
Required Supplies: Paper and pen/pencil.
Cancellation Policy: To receive a full refund, all cancellation or rescheduling requests must be made via email no less than 2 weeks prior to the start date of class. All requests can be sent to CommunityEducation@centralaz.edu.
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