|
- Financial Wellness Series @ Signal Peak Campus
-
Fee: $0.00
Dates: 8/12/2026 - 8/19/2026
Times: 11:00 AM - 12:00 PM
Days: W
Sessions: 2
Building: Signal Peak Campus - Building M
Room: M101
Instructor: Carissa Diaz
Financial Wellness is a beginner-friendly course designed for individuals and students who want to build confidence and clarity around their finances. This workshop acknowledges that money challenges can arise at any stage of life and that everyone's financial journey is different. Whether you're managing limited resources, returning to school, or simply seeking a healthier relationship with money, this course meets you where you are- without judgment. Students will learnpractical, real-world strategies to manage expenses, make informed financial decisions, and take meaningful steps toward long-term financial stability.
By the end of this course, students will be able to:
- Understand financial behavior: Explain how habits, emotions, and decision-making influence personal finances (Behavioral Economics).
- Navigate banking systems: Identify key features of bank accounts and financial tools to manage money effectively.
- Build savings strategies: Develop a plan for short-term and emergency savings that aligns with personal goals.
- Plan for educational costs: Explain options for paying for college, including financial aid and cost-saving strategies.
- Manage debt responsibly: Describe types of debt and implement strategies to reduce or avoid debt accumulation.
- Distinguish needs vs. wants: Apply decision-making techniques to prioritize spending.
- Track and analyze expenses: Use practical methods to monitor income and spending for better financial awareness.
- Create a realistic budget: Develop and maintain a personal budget that reflects financial goals and constraints.
- Understand and manage credit: Explain how credit works, review credit reports, and implement strategies to maintain or improve credit scores.
|
|
|
|
|
- Power Within: Yoga for Beginners @ Signal Peak Campus
-
Step into a supportive sanctuary of peace. Where you can slow down, ground yourself, and reconnect with the power of your body and mind. This beginner-friendly yoga course is designed to create a calm classroom environment where students feel safe, seen, and encouraged at every stage of their journey.
Each session focuses on gentle yoga flows, incorporating breath-work, deep stretches, and includes mindful movements to enhance flexibility, improve posture, and promote overall well-being. Classes begin with a brief student check-in and assessment, allowing the instructor to understand individual needs, whether it’s addressing tension in the hamstrings, back discomfort, or building strength and balance. Based on this, sessions are thoughtfully adapted to support the group while honoring each student’s unique experience and unlocking the power within.
Yoga is a personal practice, and this course embraces that by offering modifications, guidance, and a nurturing space for all levels. Students will also be provided with wellness resources to support their continued growth, balance, and power beyond the mat.
|
|
|
|
|
- Power Within: Yoga for Beginners @ Signal Peak Campus
-
Step into a supportive sanctuary of peace. Where you can slow down, ground yourself, and reconnect with the power of your body and mind. This beginner-friendly yoga course is designed to create a calm classroom environment where students feel safe, seen, and encouraged at every stage of their journey.
Each session focuses on gentle yoga flows, incorporating breath-work, deep stretches, and includes mindful movements to enhance flexibility, improve posture, and promote overall well-being. Classes begin with a brief student check-in and assessment, allowing the instructor to understand individual needs, whether it’s addressing tension in the hamstrings, back discomfort, or building strength and balance. Based on this, sessions are thoughtfully adapted to support the group while honoring each student’s unique experience and unlocking the power within.
Yoga is a personal practice, and this course embraces that by offering modifications, guidance, and a nurturing space for all levels. Students will also be provided with wellness resources to support their continued growth, balance, and power beyond the mat.
|
|
|
|
- Power Within: Yoga for Beginners @ Signal Peak Campus
-
Step into a supportive sanctuary of peace. Where you can slow down, ground yourself, and reconnect with the power of your body and mind. This beginner-friendly yoga course is designed to create a calm classroom environment where students feel safe, seen, and encouraged at every stage of their journey.
Each session focuses on gentle yoga flows, incorporating breath-work, deep stretches, and includes mindful movements to enhance flexibility, improve posture, and promote overall well-being. Classes begin with a brief student check-in and assessment, allowing the instructor to understand individual needs, whether it’s addressing tension in the hamstrings, back discomfort, or building strength and balance. Based on this, sessions are thoughtfully adapted to support the group while honoring each student’s unique experience and unlocking the power within.
Yoga is a personal practice, and this course embraces that by offering modifications, guidance, and a nurturing space for all levels. Students will also be provided with wellness resources to support their continued growth, balance, and power beyond the mat.
|
|
|
|
- Financial Wellness Series @ Signal Peak Campus
-
Fee: $0.00
Dates: 12/1/2026 - 12/8/2026
Times: 11:00 AM - 12:00 PM
Days: Tu
Sessions: 2
Building: Signal Peak Campus - Building M
Room: M101
Instructor: Carissa Diaz
Financial Wellness is a beginner-friendly course designed for individuals and students who want to build confidence and clarity around their finances. This workshop acknowledges that money challenges can arise at any stage of life and that everyone's financial journey is different. Whether you're managing limited resources, returning to school, or simply seeking a healthier relationship with money, this course meets you where you are- without judgment. Students will learnpractical, real-world strategies to manage expenses, make informed financial decisions, and take meaningful steps toward long-term financial stability.
By the end of this course, students will be able to:
- Understand financial behavior: Explain how habits, emotions, and decision-making influence personal finances (Behavioral Economics).
- Navigate banking systems: Identify key features of bank accounts and financial tools to manage money effectively.
- Build savings strategies: Develop a plan for short-term and emergency savings that aligns with personal goals.
- Plan for educational costs: Explain options for paying for college, including financial aid and cost-saving strategies.
- Manage debt responsibly: Describe types of debt and implement strategies to reduce or avoid debt accumulation.
- Distinguish needs vs. wants: Apply decision-making techniques to prioritize spending.
- Track and analyze expenses: Use practical methods to monitor income and spending for better financial awareness.
- Create a realistic budget: Develop and maintain a personal budget that reflects financial goals and constraints.
- Understand and manage credit: Explain how credit works, review credit reports, and implement strategies to maintain or improve credit scores.
|
|
|
|
|